Why am I tired all the time?
Last Updated: 02.07.2025 12:46
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Raw dairy
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They don’t know why though.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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- Fruits
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What are some recommended foods for reducing eye fatigue?
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Honey
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2. Don’t drink coffee after 1 pm.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
How do you emotionally react to when others seem to feel sorry for you?
Listen to uplifting music.
- Fish & Poultry
Your gut will thank you.
Is there a specific time frame for therapists to tell their clients they are wrong?